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Karen's Nutrifact
Consultant Dietitian
As a dietitian, we know that moderate intake of fat is also an important element in our dietary plan.
Red palm oil is the only vegetable oil containing beta carotene, which is essential in maintaining a healthy immune system and vision health.
Not only the nutritional benefits, but it also provides appealing color and taste to the dishes. Just make sure do not cook under too high a temperature.
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Source:
https://www.facebook.com/KarenNutrifact/videos/665307661367247
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