HARVIST Red Palm Oil is a minimally processed oil extracted from the fruit of the oil palm using German advanced technology. It naturally retains its red-orange colour and nutrients such as beta-carotene and vitamin E tocotrienols.

Red palm oil combines the benefits of nutrition and heat stability. It is rich in antioxidants, as healthy as olive oil but more heat-stable for cooking, lower in omega-6 than many seed oils (sunflower, canola, rice bran), and lower in saturated fat than coconut oil.

Its natural nutrients help supporting healthy cholesterol levels, balanced blood sugar, eye health, and the body's antioxidant defence against oxidative stress and inflammation.

Emerging evidence suggests that the nutrients in red palm oil may help support healthy cholesterol levels and promote a healthier post-meal blood sugar response when incorporated into a balanced diet.

Adding just one tablespoon of red palm oil while cooking rice is a simple way to help slow down post-meal blood sugar spikes while enriching your rice with natural nutrients and antioxidants. In our in-house experiment, this practice reduced the post-meal blood sugar spike by 27%, making it an easy and practical step towards healthier eating.

Both come from the same palm fruit, but red palm oil is less processed and retains more of its natural nutrients and antioxidants, while conventional yellow palm oil is more heavily refined.

There is no fixed recommendation, but 1–2 tablespoons per day can be enjoyed as part of a balanced diet.

Not significantly. It has a mild taste and may add a subtle golden hue to lighter-coloured foods like rice and soups. Most customers find it appealing and more appetising.

Yes. It can be used in cooking or consumed directly, such as mixed into rice, smoothies, or other foods.